Keeping Motivated After Day #1

The kids went back to school recently. Everyone asks about that first day, how it went..   and in my experience day #1 is always great – they’re all excited, have new outfits picked out,  get up and get ready so quickly, and can’t wait to get out the door. This is a real life conversationContinue reading “Keeping Motivated After Day #1”

Is it Safe to Play Sports during Pregnancy?

The general rule of thumb for prenatal exercise is that if you were doing it before you were pregnant, you can keep doing it during pregnancy. There are some precautions to take and some exceptions. Your joints become lax when you’re pregnant, which puts you at a greater risk of falling.  Avoid activities like soccerContinue reading “Is it Safe to Play Sports during Pregnancy?”