I’m Gaya, a Certified Personal Trainer and Pre and Postnatal Fitness Specialist dedicated to helping women be strong, healthy and feel good in their bodies.
You’re at the right place if you’re looking to…
- Workout safely during pregnancy and help prevent Diastasis Recti
- Recover post-baby and return safely to a good workout routine
- Get stronger and more energetic to keep up with your kids
- Prioritize your health and wellness while raising a family
- Enhance your overall quality of life through ongoing personal support while learning to make good nutrition and lifestyle choices
Not Sure Where to Start?
Let’s chat about whatever you’re going through and see if I can help.
Also check out my current programs including the Mommy & Me Virtual Fitness Program for moms and babies!