Get in touch  for a free discovery call where we will:

  • discuss your current fitness routine, lifestyle (diet, stress and sleep) and stage of pregnancy/postpartum period.
  • discuss your experience with fitness – what you liked, what you didn’t like and what has worked for you in the past
  • chat about any health concerns or past injuries
  • determine your fitness goals and timelines

This first complimentary chat typically takes 15 minutes. Click below to get started!

Subsequent sessions are $52.50/hour (Virtual Personal Training) and $69/hour plus travel time (On-site Personal Training in Toronto),