Contact me  for a complimentary goals assessment.  In this session we will:

  • discuss your current fitness routines and lifestyle (diet, stress and sleep)
  • discuss your experience with fitness – what you liked, what you didn’t like and what has  worked for you in the past
  • determine your goals and timelines
  • design an individualized program based on your goals, interests and fitness level
  • come up with a specific plan for you to help you reach your goals

This first complimentary session typically takes half an hour. Click below to get started!

Book your FREE consult

Subsequent sessions range in price from $60-85/hour, depending on my travel time.