There’s nothing like a good night’s sleep, except maybe a refreshing nap! Most new moms have the luxury of making sleep a priority, but we don’t. We often look and feel exhausted instead. When you don’t get enough sleep it affects everything. Your body starts craving sugar for energy, you eat poorly, don’t feel like exercising and are not in a good mood for your kids. Let’s together make sleep a priority in your life. We will:
- Discover the amount of sleep that your body needs
- Help you develop habits to get a good night’s rest
- Build rest into your daily life that suits your schedule
Everything in your life will dramatically improve!