I love food and do not believe in restrictive, yo-yo diets. I believe in creating a long-term healthy eating lifestyle where you can enjoy your food, especially with the people you love. I also believe that you need to incorporate sound eating principles along with exercise to lose weight effectively. With my guidelines you will be able to :
- Lose fat easily, without ANY limitations on what you eat
- Be more energetic and more alert
- Overcome your issues with food
The program is simple, convenient and can be incorporated into any lifestyle or diet (vegetarian, vegan, etc).