My approach to training moms incorporates all of these principles to help you get into great shape and create a balanced and productive life, while being the best mom you can be. I believe in simplicity and in information that is scientifically-based. Everything I teach you will be simple and easy to follow, as well as backed by research. And most importantly, I want you to be able to take what you learn from me and apply it to your own life.
Through my journey I’ve learned that losing weight, having more energy and being the best mom possible involve 5 key aspects: