Through my journey I’ve learned that losing weight, having more energy and being the best mom possible involve 5 key aspects:

My approach to training moms incorporates all of these principles to help you get into great shape and create a balanced and productive life, while being the best mom you can be. I believe in simplicity and in information that is scientifically-based. Everything I teach you will be simple and easy to follow, as well as backed by research. And most importantly, I want you to be able to take what you learn from me and apply it to your own life.