Contact me for a complimentary goals assessment. In this session we will:
- discuss your current fitness, lifestyle, diet and sleep habits
- discuss your past experience with fitness – what you liked, what you didn’t like and most importantly what has worked for you
- determine your goals and timelines
- design an individualized program based on your goals, interests and fitness level
- come up with a specific plan for you
This first complimentary session typically takes half an hour.
In subsequent sessions I provide efficient 30 minute trainings, designed specifically for busy moms. See My System for what my program has to offer.
- Purchase an individual session for $45
- Purchase a package of 5 sessions for $200 ($40 per session)
I wouldn’t want you to buy something that doesn’t work for you or is not in sync with your lifestyle. Please take a look at My Fundamentals to see if I’m a good fit for you. If you think we’d work well together, reach me through my Contact page to get started.